clear

    Our Services

    Pro Care Physio provides a wide array of treatments focusing on different conditions in patients. The experts aim to identify the root cause of any discomfort or pain through a course of treatments and prior to a suitable treatment plan, a proper consultation and diagnosis is carried out accordingly. To ensure a speedy and effective recovery, advanced techniques and very specific skills are opted for throughout any course of treatment.
     
     
    Spine Management

    Spine
    Management

     
     
    Joint Management

    Joint
    Management

     
     
    Headaches and Migraine Management

    Headaches and
    Migraine Management

     
     
    Neurological Rehabilitation

    Neurological
    Rehabilitation

     
     
    Paediatric Rehabilitation

    Paediatric
    Rehabilitation

     
     
    Post-Operative Rehabilitation

    Post-Operative
    Rehabilitation

     
     
    Sports Rehabilitation

    Sports
    Rehabilitation

     
     
    Geriatric Wellness

    Geriatric
    Wellness

     
     
    Circulatory Wellness

    Circulatory
    Wellness

     
     
    Corporate Physiotherapy Service

    Corporate
    Physiotherapy Service

     
     
     
    Spinal Decompression Therapy

    Spinal
    Decompression Therapy

     
     
    Manual Therapy

    Manual
    Therapy

     
     
    Therapeutic Modalities

    Therapeutic
    Modalities

     
     
     
     
    Spine Management

    Spine
    Management

    The most prevalent musculoskeletal conditions that causes long-term pain and physical disabilities are neck and back disorders which strongly associate with symptoms related to spinal disorders. Spine- related conditions are prolonged conditions that naturally cause chronic pain in the spine with or without affecting the arm or leg. In worsening circumstances, nerve compressions could occur which result in shooting pain, numbness, tingling sensations, weakness and impaired functions of extremities.
    Common Spine-Related Conditions:
    Neck Pain
    Back Pain
    Slipped Disc
    Spondylosis
    Spinal Stenosis
    Sciatica
    Spondylolysis
    Prolapsed Disc
     
    Spondylolisthesis
    Cervical Radiculopathy
    Scoliosis
    Ligamentum Flavum Hypertrophy
    Degenerative Disc
    Bulging Disc
    Herniated Disc
    Spine Management
     
     
     
    Joints are constantly at high risks of injuries due to its poor stability and flexibility which encourage versatility and a wide range of movements. Common injuries that occur in joints are soft tissue injuries such as the spraining, straining or inflammation of the bursae (bursitis), tendons (tendonitis), tendon sheath (tenosynovitis) and capsule (capsulitis). Pain in joints could also be caused by diseases or conditions that involve the joints themselves, usually arthritis (rheumatoid arthritis and osteoarthritis). 
    Joint Management
     
    Common Conditions:
    Frozen Shoulders
    Rotator Cuff Injury
    Biceps Tendonitis
    Supraspinatus Tendonitis
    Shoulder Dislocation/ Misalignment
    Tennis Elbow/ Golfer’s Elbow
    Carpal Tunnel Syndrome
     
    Hip Bursitis
    Hip/ Knee Osteoarthritis
    Patella/ Achilles Tendonitis
    Plantar Fasciitis / Heel Spur
    Strain & Sprain Injuries
    Nerve Injuries/ Pain
    Inflammatory Arthritis
    De Quarvain Tenosynovitis
    Joint Management

    Joint
    Management

     
     
     
    Headaches and Migraine Management

    Headaches and
    Migraine Management

    Most times headaches and migraines arise from the neck (upper cervical) region and these conditions are normally associated with spine-related disorders in the neck that lead to tightened neck muscles which could cause the cervical vertebra to misalign. A resultant condition is occiput misalignment which causes nerve irritation and ultimately, pain. Headaches and migraines could also arise due to Temporomandibular (TMJ) or jaw problems. We offer an advanced, non-surgical treatment for headaches. 
    Headaches and Migraine Management
     
     
     
    Neurological conditions are diseases of the central and peripheral nervous systems. In other words, disturbances or destruction to parts of your nervous system, including the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, and neuromuscular junction that result in the messages from your brain not reaching the affected parts of your body. This could lead to the loss of hand and arm, or leg and foot movement, functions and sensations, loss of coordination, loss of balance, paralysis, weakness and/or muscles becoming floppy, spasms and /or spasticity, tremors and pain. Our neurological rehabilitation treatment is designed to reactivate the communication pathways that interrupt brain signals through repetitive actions and special exercises programmes.
    Neurological Rehabilitation
     
    Common Neurological Conditions:
    Stroke
    Multiple Sclerosis
    Parkinson's
    Motor Neurone Disease
     
    Spinal Cord Injury
    Cerebral Palsy
    Facial/ Bell Palsy
    Traumatic Brain Injury
    Neurological Rehabilitation

    Neurological
    Rehabilitation

     
     
     
    Paediatric Rehabilitation

    Paediatric
    Rehabilitation

    Paediatric conditions (Neuromuscular conditions) are syndromes or disorders that lead to the impairment of the nervous system functions, usually from an illness, disease, or disability which leads to physical disability. The disability or impairment that comes after depends on the affected area and severity of the condition. Our collaborated rehab method is unique and specially designed based on a child-friendly concept. Our rehabilitation programme involves developmental activities (such as sitting, crawling, standing and walking), balance and coordination activities, adaptive play, circulation improvement ( by using electrical stimulation and Manual therapy techniques), muscle strength training, flexibility exercises to increase range of motion, functional mobility training, proprioception training, taping techniques, safety and prevention programs, besides caregiver/patient education for better aftercare.
    Common Conditions:
    Torticollis
    Gait Abnormalities
    Muscular Weakness
    Hypotonia
    Limb Deficiencies
    Muscle Diseases
     
    Sports Injuries
    Developmental Delays
    Cerebral Palsy
    Orthopaedic Disabilities / Injuries
    Birth Defects (Such As Spina Bifida)
    Muscular Dystrophy
    Paediatric Rehabilitation
     
     
     
    A proper course of rehabilitation is essential in order to gain full benefit of any surgery undergone. Our physiotherapists have great experiences in hospitals and post-operative care settings, working close with surgeons. The rehabilitation programs would be performed step by step according to a patient’s progression. It is important to avoid straining or overworking the operated area during the period of recovery. We provide physiotherapy programs for pre and post-operative care to ensure a patient’s return to highest functional abilities.
    Post-Operative Rehabilitation
     
    Common Post-Operative We Treat Includes:
    Rotator Cuff Repair (2 Hole or 4 Hole)
    Total Knee Replacement (TKR)
    Anterior Cruciate Ligament (ACL) Reconstruction
     
    Arthroscopic SLAP Repair
    Total Hip Replacement (THR)
    All Types of Bone/Joint Fracture
    Post-Operative Rehabilitation

    Post-Operative
    Rehabilitation

     
     
     
    Sports Rehabilitation

    Sports
    Rehabilitation

    Sport rehabilitators help athletes to maintain and improve their health and fitness, recover from and prevent injury and reduce pain. A precise rehabilitation program constructed based on individual needs help active patients such as athletes to recover quickly after an injury, empowering them to resume athletic activities. We use Therapeutic Modalities, precise exercise rehabilitation, education, biomechanics, manual therapy and other forms of ‘hands-on’ therapy to treat and prevent injuries. We focus more on a proper, wholesome healing process post injury, not forgetting about maintaining their strength, flexibility and stability. These two elements are significant to an injured athletic in any event of training of competition without risk of an injury or re-injury. Sports massage is also offered for athletes who wish to prevent any possible injury. 
    Sports Rehabilitation
     
     
     
    The degeneration of joints and progressive loss of muscle due to aging, leads the elderly to suffer from painful joint, losing strength, balance, functional abilities and finally leading to disabilities. To prevent this, old aged people should maintain certain activities to a recommended level and keep themselves away from sedentary lifestyle. We provide pain management programs for patients with painful joints and exclusive exercise therapy guidance such as strengthening exercises, range of motion exercises and various functional exercises to prevent the loss of strength, range of motion, balance and agility of the elderly while maintaining the good health of their cardiovascular and cardiopulmonary systems, besides improving their confidence towards an active lifestyle.
    Geriatric Wellness
    Geriatric Wellness

    Geriatric
    Wellness

     
     
     
    Circulatory Wellness

    Circulatory
    Wellness

    A circulatory condition is a disorder or condition that affects the circulatory system which generally results in poor blood circulation. The poor circulation usually affects extremities (legs and arms), causing pain, colour changes or swelling around in distal parts of extremities (normally on feet), numbness, tingling, nerve damage, unhealed ulcers, cold intolerance muscle cramping, lack of sensation, blood clots and eventually tissue damage. We provide a special programme to improve lymph flow and blood circulation. The circulation programme involves circulatory massage therapy, therapeutic modalities and a circulation exercise programme.
    Common Conditions:
    Diabetes
    Varicose Veins
     
    Lymphedema
    Cold Feet
    Circulatory Wellness
     
     
     
    We offer health talks, office ergonomic assessments, group consultations, postural screening and group exercise sessions to employees to raise awareness and prevent office musculoskeletal pain while promoting a healthy, full lifestyle. Furthermore, Pro Care Physio is open to any collaboration with organizations or corporate groups. 
    Corporate Physiotherapy Service
    Corporate Physiotherapy Service

    Corporate
    Physiotherapy Service

     
     
     
    Spinal Decompression Therapy

    Spinal
    Decompression Therapy

    DTS therapy is a process where a DTS machine pulls your spine gradually which helps to relieve pressure from the nerves causing radiating pain. DTS therapy creates a negative pressure and help carry blood supply and nutrients into the targeted disc. Rehydration of the disc and surrounding structures creates a physiological change which assists the body’s natural healing process. The goal of this therapy is to restore the targeted disc its own healing mechanism that might be temporarily lost due to constant spine compression. We use the Triton DTS traction system for decompression therapy.  The decompression therapy programme is moulded to suit an individual patient’s condition and its severity. 
    Spinal Decompression Therapy
     
     
     
    Manual therapy is a form of hand skill applied by physiotherapists to mobilize and manipulate soft tissue and joints. A set of of manual therapy techniques are employed, all aimed at relaxing tense muscles and restricted joints in order to decrease pain and increase flexibility.
    Manual Therapy
     
    Soft Tissue Manipulation:
    This is referred to techniques like the Myofascial release and Trigger point therapy. The benefits include increased blood circulation, relaxed muscles, and breaking up scar tissue and releasing myofascial limitations.
    Joint Mobilization:
    This technique involves the gentle manipulation of a joint with either rhythmic oscillation or sustained pressure. The benefits include an improved range of motion, restored mobility and normalized movement patterns.
    Passive Stretching:
    This technique involves passive stretching for an individual muscle. The benefits include relaxed muscles, an improved range of motion, restored mobility and normalized movement patterns.
    Relaxation Massage: A gentle full body massage for relaxing muscles and reducing stress.
    Manual Therapy

    Manual
    Therapy

     
     
     
    Therapeutic Modalities

    Therapeutic
    Modalities

    Therapeutic modalities are tools that, use to help generate and speed up healing and assist with muscle re-education.  This tool can help by decreasing pain and swelling or lessening muscle spasms which may be causing the pain. We use therapeutic modalities to further assist in our treatment protocol for speed up the recovery process; such as
    Common Conditions:
    Therapeutic Ultrasound
    Head / Cold Therapy
    Interferential Current Therapy
     
    TENS / EMS
    Russian Stimulation
    Massage Gun
    Therapeutic Modalities